I went to my dad’s house this weekend, and he invited us to stay for dinner. He offered to make salmon, but while I haven’t completely sworn off seafood, I prefer to avoid it most of the time, so I went to the store with him to see what looked good. After much searching through the store, I came up with the following easy and delicious meal.

Fake Crab and Veggie Stir-Fry
(I know, this isn’t a great recipe name. Let me know if you have a better one.)

1 bag Rainbow Salad mix (shredded hearts of broccoli and cauliflower, shredded carrots and red cabbage)
1/2 bag angel hair shredded cabbage
1 pound AuraPro crab meat substitute
about 1/2 bottle Soy Vay Island Teriyaki sauce

It doesn’t get much easier than this. I put this all in a big skillet, using a wooden spoon to break apart the fake crab. Then I simmered it, covered, for about 10 minutes, until it was all good and hot, and the veggies were tender, but not mushy. I made Minute Rice to go with, because that is the only kind of rice my parents had in their pantry, but I would usually use brown basmati rice.

This was so incredibly yummy, and healthy, and easy. The boy loved it, and the girl didn’t hate it, although she wouldn’t admit to any enthusiasm at all.


2 responses »

  1. Susan..I love that Rainbow Salad Mix…it is great for a quick and yummy stir-fry, great to toss with salads for extra crunch and great tossed with pasta…Pamela Sue

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