Health reading


I wrote these two paragraphs at separate times, obviously. I think I may be just about ready to move on from the diet books this year, although I am sure I will be dipping into all of them throughout the year to keep my motivation levels up at a high level.

19. You: On a Diet by Michael Roizen and Mehmet C. Oz

Are you seeing a trend here? This is my third book on food and diet this year. I think I have it down now. I have actually even lost a little bit of weight. I am doing this weird thing: eating less food. It sounds simple, but it sure has taken me a long time to figure it out. I’m also focusing on the healthy stuff and doing more cooking at home. This book helped to solidify my new habits from the previous two books this year (In Defense of Food and Does this Clutter Make my Butt Look Fat?).

20. Ultrametabolism by Mark Hyman

Obviously I was wrong last time when I said I had this diet thing down. This was yet more good reinforcement, with good information on specific issues that might keep someone from losing weight, and how to address those issues. Also, a lot of good information on why people aren’t just fat because of a deficiency of willpower, but that there are things you can do to re-train your body. This was an expensive book for me, though, because I ended up buying a bunch of supplements at Whole Foods this week!

I am nearly halfway through War and Peace now. I really do enjoy the book; the main reason it is taking me so long to read it is that it is just so darn heavy. Lugging it around is some real work. I did bring it on the train with me this morning, though.

Number of books purchased in 2008: 32
For reference, number of books read in 2008: 20

This is not a good ratio. I must stay away from the bookstore! Must! Must! Must! Unfortunately, I cannot even pretend to blame my friend, it is all me this time. I just can’t seem to stop myself. I suppose there are worse addictions I could have, but I need to buy new furniture, and I want to go on vacation, and I don’t even have enough shelf space already. I am keeping an eye on this, but we’ll see how long I can stay away this time.

Oh wait, I need a new book to study for my PMP certification. There is not much hope for me.

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