Tag Archives: Veganomicon

Menu, 11/14 – 11/18


I am continuing my quest to make more of the delicious recipes from Veganomicon this week with two casseroles.The girl will probably not be happy (she doesn’t like her food to be touching!), but I am really excited about these recipes.  The menu only goes through Thursday this week because the kids are going to their dad’s on the weekend, and I get paid on Friday.  I will probably eat something out on Friday, then do a new plan on Saturday.

Sunday:  Carmelized Onion-Butternut Roast with Chestnuts, roasted Brussel’s sprouts, cranberry sauce

Monday:  Mole Skillet Pie with Greens, steamed broccoli, orange/blackberry fruit salad

Tuesday:  Tempeh noodle casserole, steamed broccoli/carrots/snap peas, pineapple

Wednesday:  Lentils and rice with carmelized onion tahini sauce, beets, steamed sweet potatoes

Thursday:  Peanut noodles, steamed green beans, green smoothies

I am going to use up some of the turnip greens that are still going strong in my garden despite the frosty nights, and the butternut squash I still have from the garden, so I am still using some garden produce!  You can also see how much I love carmelized onions in this menu.  I tried to add plenty of plained steamed veggies and furits to the menu so that the girl doesn’t starve, but I know she will also be happy on Tuesday and Wednesday–even though the main dishes on those nights aren’t plain foods, she still likes them.  I am going to wear her down eventually on the casserole thing, I am sure of it!

Menu for the week of 11/8


http://rcm.amazon.com/e/cm?t=thealmvegpro-20&o=1&p=8&l=bpl&asins=156924264X&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr I know, this week is more than half over when you consider that I only made a Monday through Friday plan, but I want to document it anyway. I like to look back at old menu plans when I am making new ones, and my usual method of writing the menu on random pieces of paper is not very helpful for this. Plus, I can add notes on what I actually did this way, which is also useful.

Monday: Chickpea Noodle Soup (from Veganomicon), apple cranberry crisp

I was going to make grilled cheese sandwiches with some shredded Daiya cheddar cheese, but I didn’t make it to Whole Foods to get the cheese, so we did without. Also, I added some spinach from the fridge and chopped turnip greens from the garden to the soup. The kids were unimpressed with the addition of the greens, and with the mushrooms called for in the recipe, but I am hoping to wear them down eventually.

Tuesday: Orange Roasted Tofu and Broccoli, brown rice and quinoa, pineapple, roasted butternut squash

I substituted broccoli for the asparagus called for in the recipe (because the kids actually eat broccoli), and added a lot more—two 14 ounce bags of florets. I also doubled the sauce to make sure there was enough. The butternut squash wasn’t on the menu to begin with, but I had gotten a bag of cubed squash from Trader Joe’s to make risotto last week and only used half, and I decided to use it up while it was still good. I just sprinkled it with some cinnamon and nutmeg, sprayed it with some cooking spray and mixed it up a bit, then tossed it in the oven where I was roasting the tofu and broccoli already. The kids liked this, which is fantastic!

Wednesday: Fried rice/quinoa, made with tofu and chopped veggies, plus Island teriyaki sauce

I know, that is two nights of vaguely Chinese tofu and rice dishes in a row. Originally this was supposed to be Thursday’s dinner, but my friend Andrea is coming over tonight, and she will appreciate the original Wednesday menu more than the kids will, so I did a switcheroo.

Thursday: Chilaquiles casserole, hot sauce glazed tempeh, steamed sweet potatoes

I am hoping that if I steam a bunch of sweet potatoes, the kids will take some in their lunches. They actually like sweet potatoes. I am really trying to get more veggies in their lunches, because they cannot eat enough at dinner to cover a full day’s supply, and that is where they eat most of their veggies now. Oh, and I personally am really excited about the hot-sauce glazed tempeh! I am thinking of making a double batch so that I have leftovers for a long time.

Friday: pizza, baby carrots, green smoothies

I don’t think the girl is going to be excited about the green smoothies, but the boy will! And everything goes better with pizza, at least around here.

I haven’t really thought through the weekend, but I have plenty of stuff around the house.  I am going to so some more planning this weekend.  I would like to avoid going to the grocery store until payday on the 19th.  I could buy groceries (although not many!), but I want to try to use up what I have and see how creative I can be.  I suspect there will be at least a short trip to the store for fresh fruit and veggies, but I am going to see what I can do with what I have first.

Another attempt at menu planning


http://rcm.amazon.com/e/cm?t=thealmvegpro-20&o=1&p=8&l=bpl&asins=156924264X&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifrI am trying to get better about menu planning. I have done it many times in the past, so I don’t understand why it still seems so difficult sometimes. Here is what I have so far for the next week:

Tonight: Tempeh Shepherdess Pie from Veganomicon, sauteed spinach and tomatoes, steamed broccoli. We have family coming over, and they are about as far from vegan or vegetarian as you can get. This should be sufficiently normal seeming for them to enjoy it, but still nice and healthy.

Sunday: Salmon noodle casserole, peas. I kind of thought when I started this blog that I might move closer and closer to veganism as time went on, but now I don’t think that is going to happen. I like the way we eat, and I don’t think I am going to cut out the seafood, or the occasional egg or bit of goat cheese. On the other hand, all of my favorite cookbooks are still vegan, so there will be plenty of vegan dishes in my future, too. I am thinking maybe I should change the name of my blog, though.

Monday: leftovers. We are having a big brunch in the morning, that is an interesting menu: Tempeh Scramble, Fennel Risotto, roasted butternut squash, coffee chip muffins (all fromVegan Brunchhttp://rcm.amazon.com/e/cm?t=thealmvegpro-20&o=1&p=8&l=bpl&asins=0738212725&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr), berry scones, coffee, juice, dark chocolate covered almonds. I am thinking we will need to clean out our fridge Monday night.

Tuesday: The kids will be at their dad’s, so I am thinking of using up some of the appetizer stuff I have hanging around my freezer–edamame shu mai, Thai vegetable potstickers, tiny cocktail samosas.

Wednesday: Red Beans and rice, steamed broccoli, fruit salad.

Thursday: Fried rice

Friday: No clue. Kids at dad’s, so not feeling the cooking. I will probably decide at the last minute.

So, not a bad plan. We could end up going to a friend’s one or two nights, so we should be able to make it through the week with this plan.

My Backwards Dinner


The kids are at their dad’s for the night, so I had dessert first. I was really excited this weekend to see the coconut milk ice cream at Whole Foods this weekend. I was looking forward to it all day at work, so I decided to dive in as soon as I got ome tonight. Oh my goodness, was it good! So creamy, no soy taste, just about perfect. I had to stop myself from devouring the whole pint, but I am looking forward to being able to have it again, so I was able to take only one serving and put it back in the freezer.

Why do I get to eat dessert first, when I won’t let my kids do the same? Because I knew I was making urban vegan’s delicious 30 minute Polish meal. I didn’t get a picture, but it was awesome! I added cried cranberries to the carrots, and used baby carrots rather than slicing whole carrots, but other than that I pretty much followed the recipe as is. Oh, and the first time I tried to toast some walnuts to throw in the carrots, I accidentally turned off the wrong burner, so they burned, while I lost cooking time for the carrots. It all turned out very good, though, and I caught it before it got too bad. I had to throw out that batch of walnuts, but I didn’t ruin the pan or start a fire or anything.

I tell you, having my own house is so good for me–the kids weren’t here, but I cooked a real meal and washed dishes, two things I used to avoid when the kids were gone. I ate out a lot, or made sandwiches and left the dishes for the next night. So, healthy delicious eating, saving money, cleaner home. All in all, a definitely good thing!


Yesterday I cooked twice. I worked from home, so I decided to cook lunch, too, and freeze some of the leftovers. I made the Red Lentil and Cauliflower Curry from Veganomican. I had made it before, but just from what I had on hand when I went searching in the cookbook. This time I actually planned ahead to make it and went to the store to buy all the ingredients for it. It was good last time, but this time it was even better. The parsnip was good–I had only had parsnips once before and I don’t think that was a good recipe. I remember thinking it was weirdly textured and bland, but it really worked in this recipe. I got an Anaheim chili, which isn’t quite as hot as the jalapeno or serrano recommended, because I think the kids may eat some when I thaw out the remainder. I have to warn you, though, they are still plenty hot enough to set your eye on fire if you touch it without washing your hands. I learned that the hard way well after I was done eating, while I was on a work phone meeting. People are asking me questions, and I am trying not to scream while frantically searching for the nearest washcloth to help rinse my eye out, with impaired sight since I couldn’t open the one eye. Not something I recommend. Be careful with chilis!
I had it with some garlic naan from Trader Joe’s. Doesn’t it look delectable?

And for dinner, I made my friend Andrea’s favorite dinner (well, her favorite dinner that I cook, anyway): Curried Stir-Fried Noodles with Vegetables. No picture of this one, but I can assure you it was very good, as usual.

See all these fresh veggies? I feel so healthy! And full.

A Flurry of Cooking


I have actually cooked dinner four nights in a row! I have plans for the rest of the week, too.

Moving has, once again, made it hard to get into a routine. On top of moving there is the new school year, which always comes as a shock to me. Why, I don’t know, since we have been doing this for 6 years now, but I am always thrown by the new schedule. And on top of that, we are in a new school this year, so the routines are even more different. Not to mention the whole unpacking thing, and (sniff, sniff), the lack of a dishwasher at the new house (sob, wail!).

But, this week I got it together finally. I have done some cooking, of course, but this week, I made a menu, and a grocery list, and went and got everything I needed. And I have been cooking every night, and even doing dishes and making lunches. Go me! Here is my menu:

Sunday: Tempeh Shepherdess Pie, from Veganomicon, which was fantastic. We had friends over for this one, and everyone loved it. It was a bit more time-consuming than I would like for a weeknight meal, but it was perfect for having friends over on the weekend.

Monday: Curry Cashew Casserole, from urban vegan, also very good, but not quite spicy enough for me. No matter, I had some good Thai garlic chili sauce, and it made the dish perfect. The kids actually ate this fairly well, too.

Tuesday: Meatballs in Applesauce, rice, broccoli, from Cooking for the Rushed (although this recipe called for ground beef, I just subbed some meatless meatballs from Trader Joe’s), which is a popular kid meal

Wednesday: this was my non-vegan night, with Curry Salmon Noodle bake, peas, which was a HUGE hit with the kids

Thursday: Sloppy lentils on whole wheat buns, baked fries, bell pepper strips

Friday: Fried rice, egg rolls and shu mai (appetizers from Trader Joe’s). Oh, and we may have some candy, which will likely not be vegan.

Saturday the kids will be at their dad’s, so I am not sure what I will be doing, although I do have food. I may be helping friends move, though, so I may do something with them. Sunday I have a play to go to. We go to the 2:00 show, so we often eat out after that.

Monday: Macaroni and Cheese and peas

Tuesday: some kind of sandwich or snacky food for me, while the kids are at their dad’s house

Wednesday: payday! We may go out to celebrate surviving the first month with the big house payment. And then we may need to do a quick grocery store trip to replenish supplies.

The house is continuing to force me to cook at home, which is good for my bank account and my health. Also, my eating pleasure–it may not be modest, but I have to say that I make good food!



I was going to go out for the expensive brunch I have been eating most Sunday’s lately. It isn’t ridiculously expensive–it’s downright cheap when you think of all you get, including many vegan goodies–but it’s certainly more expensive than I could make at home. And, it’s fun to break out my cookbooks and make food the way I like, and feed my friends and family.

I didn’t make anything new today, unless you count the smoothies, which are slightly different every time I make them. This time they had orange juice, bananas, frozen mixed berries, frozen mangoes, frozen raspberries and a fresh peach. I had forgotten how much I like fruit smoothies–the main point of this offering was to make sure there was at least one thing the children would consume without complaining! I served them in ice cream sundae dishes to make them even more fun.

We also had blue flannel hash from Veganomicon, and the asparagus and sun-dried tomato frittata from Vegan with a Vengeance. I’ve made both of these recipes before, so I wasn’t surprised that they turned out awesome. We had a little bit of veggie bacon brought by my friend, some banana bread with carob chips made by another friend (given to me after she spent the day watching my daughter, which is probably a bit backwards, not that I am complaining!), and some grapes to round out the meal. We had some good conversation about books while we ate, and everyone had a great time. We are definitely going to do this again.

Here is an aerial view of our brunch, picture by my friend Andrea:

Here is my plate of yummy brunch goodness. See how the stem on the grapes looks like a big preying mantis? (No actual bugs were harmed during the making of this brunch ;-))



Last night, when we had guests over for dinner, this was baja tempeh tacos in blue corn tortillas, with red cargo rice and black beans with adobo sauce on the side. For lunch today, I threw the whole thing in a bowl, minus the tortilla. It was delicious both ways, which isn’t a shock, because I got the recipes from Veganomican, which hasn’t let me down yet. The marinated tempeh was amazing, and the slaw and lime crema were the perfect complements. I loved the recipe for the black beans with adobo sauce, because the beans were nice and bland, and the sauce was nice and spicy, with lots of flavor. Since the recipe called for adding the sauce at the table, it was the perfect dish to share with people with a wide variety of tolerance for hot, spicy food. I garnished with fresh radishes, avocado and orange tomatoes, although there weren’t any tomatoes left to garnish my leftovers. The radishes came fresh, still attached to the greens; I find they are so much better than the blandly hot radishes that come in bags from the big food processors. I would have thought that bland and spicy don’t go together, but those just taste hot without any flavor to go with it to me. This was a very successful meal with guests, and something we will definitely be having again!